Self-Paced Meditations, Healings & Workshops

A collection of short, practical meditations to help you reset your energy throughout the day.

Our mini meditations are designed to help you shift your energy in real time, whether you’re feeling anxious, scattered, or carrying more than you want to.

This bundle brings together a selection of short practices you can return to throughout your day, depending on what you need in the moment.

Each one focuses on a different way of working with your energy, giving you simple tools you can come back to again and again.

Mini Meditations Included:

• Calm Your Nervous System

• Instant Energy Reset

• Grounding on the Go

Audio meditations, each designed to be used in under 10 minutes

What You’ll Get From It

• A set of practical tools you can use throughout your day

• Different ways to shift your energy depending on what’s coming up

• A simple way to reset without needing a long practice

• More consistency in coming back to your own energy

Bundle Pricing - This bundle is offered at a reduced price compared to purchasing each meditation individually.

You’ll receive immediate access to all meditations after purchase.
This product is not eligible for refunds once purchased.

A short, practical meditation to help you shift anxiety and come back to your own energy.

Anxiety can build quickly, especially when your attention is pulled in different directions or you’re carrying more than you realise.

It can show up in your body, your thoughts, or your emotional state, and once it builds, it can feel hard to step out of.

This meditation gives you a simple way to interrupt that.

It’s designed to be something you can use in real time, whether you have a few minutes between things or just need to reset your space during the day.

It helps you bring your attention back to yourself, separate what you’re feeling, and start to release the energy that’s contributing to the anxiety.

What’s Included

• Guided 10 min audio meditation

What You’ll Get From It

• A way to shift anxiety in the moment

• More awareness of what you’re feeling and where it’s coming from

• A practical tool you can return to throughout your day

• A sense of coming back into your own space

You’ll receive immediate access after purchase.
This product is not eligible for refunds once purchased.

A short, practical reset to help you bring your attention and energy back to yourself.

Throughout the day, your attention moves onto different people, places and things.

Work, conversations, problems you’re thinking about, things you’re trying to manage or figure out, your energy follows that attention, often without you realising it.

Over time, that can leave you feeling scattered, drained, or not fully in yourself.

This meditation gives you a way to reset that.

It’s a practical tool designed to be something you can use in real time, whenever you need to come back to yourself during the day.

What’s Included

• Guided 9 min audio meditation

What You’ll Get From It

• A way to bring your energy back when you feel scattered

• More awareness of where your attention is going

• A practical tool to reset your space during the day

• A stronger sense of being in yourself, rather than pulled in different directions

You’ll receive immediate access after purchase.
This product is not eligible for refunds once purchased.

A short, practical reset to help you clear digital overwhelm and bring your energy back to yourself.

There are times when you can feel how much of your energy is tied up in the digital world.

Scrolling, messages, news, constant input, even when you step away, part of your attention often stays there.

Over time, that can leave you feeling distracted, overstimulated, or not fully in your own space.

This meditation gives you a way to reset that.

It helps you notice where your energy has been placed, call it back from those digital spaces, and clear what you’ve picked up along the way.

It’s designed to be something you can use whenever you need to step out of the noise and come back to yourself.

What’s Included

• Guided 10 min audio meditation

What You’ll Get From It

• A way to reset after time spent online or on your devices

• More awareness of how the digital world affects your energy

• A practical tool to call your attention back to yourself

• A clearer, more grounded sense of your own space and focus

You’ll receive immediate access after purchase.
This product is not eligible for refunds once purchased.

A short, practical way to ground your energy and release what you’ve been carrying.

There are times when you can feel the weight of what you’ve been carrying.

Responsibility, conversations, emotional load, things you’ve taken on for yourself or others, it builds, often without you noticing in the moment.

When that happens, it can leave you feeling heavy, scattered, or out of your body.

This meditation gives you a way to reset that.

It’s designed to be something you can use anywhere, whether you’re between things, on the move, or just need a moment to come back to yourself, helping you bring your attention back and create space to let go of what you’ve been holding.

What’s Included

• Guided 10 min audio meditation

What You’ll Get From It

• A way to ground yourself when things feel overwhelming or heavy

• More awareness of what you’re carrying throughout the day

• A practical tool to release emotional and energetic weight

• A stronger sense of feeling present, supported, and in your body

You’ll receive immediate access after purchase.
This product is not eligible for refunds once purchased.