Endings & Beginnings Workshop

Free

Whether you loved 2026 or can’t wait to see it go, a new year is a great time to clean house. When you let go of the old year, you get your energy back and the freedom to create what you actually want next.

Picture walking into January with nothing from last year pulling at you. There’s room to breathe, room to dream a little bigger and room to get honest about what you really want. From there, a new year stops being something that just happens to you. You get to set the tone, line up the help you need and put your creative energy behind the life you want to build in 2027. Resolutions live on paper. Energy work makes what you want real for your body, so it has somewhere to land.

It’s a simple, grounded way to start the year on your own terms: lighter, clearer and excited about what’s next. Whether you’re brand new to energy work or you’ve been practicing for years, you’re welcome here.

This 90-minute workshop is offered by Shannon and is open to anyone who wants a reset to their year.

Workshops are held live via Zoom and students are asked to join from a quiet, indoor space, comfortably seated in a chair. (Please, no logging in from your car or the café.)

Prerequisite: no previous experience necessary, but please note that short meditations and energy work are included in this workshop.